Nourishing and ready in a blink

These Zucchinis fritters are perfect for any meal of the day. If you prep[are too may of them, you can freeze them. I love serving them with a large green salad and a tomato, cucumber, parsley salad or/and dips.

Serves: 2.
Yield: 8 fritters
Preparation time: 15 minutes
Cook time: 5 minutes

Ingredients

  • 2 medium zucchinis (grated)
  • 1/2 yellow onion (finely diced)
  • 1 Tbsp almond meal
  •  2 Tbsp flaxseed meal mixed with 3 or 4 Tbsp water. Let sit for few minutes to have a gel consistency.
  • black pepper and sea salt
  • 1 drop Black Pepper and Thyme Young Living culinary Essential oils
  • 1 Tbsp extra-virgin olive oil, plus additional to taste
  • 2 cups baby spinach leaves, parsley, basil
  • 1/2 lemon

Method

  1. Add a pinch of salt to the zucchini and allow to sit for 10 minutes to draw out extra water.
  2. Using your hands, squeeze the zucchini to remove excess water, discarding the liquid.
  3. Add the onion, almond meal, eggs or flaxseed meal gel, some olive oil, Black Pepper and Thyme essential oils, a pinch of salt and pepper. Mix well to have a thick batter.
  4. Heat 1 tablespoon oil in a frying pan over medium heat. Pour the fritter mixture into the frying pan in 8 even scoops. Cook for 5 minutes on each side, or until golden.
  5. Serve with some green or mixed salad, a squeeze of lemon, sprinkle some basil or parsley, add a drizzle of oil, and if you wish a Tbsp of Coconut yogurt and Kimchi. As you know, fermented foods are great for our guts.

 

I love using Young Living Culinary oils in my recipes. They bring a touch of magic! If you wish to discover the benefits of incorporating essential oils into your daily diet, there is an Essential Reward Bundles that gives you 10 oils to play with!It contains 10  (5 ml)  essential oils: Basil , Black Pepper, Cinnamon Bark, Lavender, Lemon, Nutmeg, Orange, Oregano, Peppermint, and Thyme

If you wish to know more about Young Living Culinary essential oils or wish to order don’t hesitate to contact me or click Here

My Independent Distributor/Enroller number is #1015418

A word of caution, With essential oils quality is Essential!  Not all essential oils are equals. Make sure that the oils you use and wish to ingest are organic, therapeutic grade and listed as dietary supplements. I use and recommend Young Living essential oils (TGA approved).

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