Power Up Your Day!
Perfect when you need a mid-morning boost or before exercise, this slice is packed with good energy. It has high and easily digested protein content, plenty of good fats, magnesium and everything you need to keep your body and brain working.
Walnuts are amazing! They provide omega-3 fats, copper, manganese, molybdenum, biotin and have potent antioxidant powers. Research has shown that they may help reduce the risk of prostate cancer and breast cancer. They offer potential benefits for brain health and brain function and for heart’s health.
A complete protein, hemp seeds have the most concentrated balance of proteins, essential fats, vitamins and enzymes. They contain Omega 3 & 6, Gamma Linolenic Acid (GLA), antioxidants, amino acids, fibre, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper…They have the reputation of helping with weight loss, increasing energy, fast recovery from disease or injury, reducing inflammation, boosting immune system….
Almonds, in addition to healthy fats and vitamin E, brings magnesium, potassium and calcium vital to the good function of our organs and muscles.
Ingredients (organic is best)
1 1/2 cup raw almond
1 cup walnuts
½ cup hemp seeds
1cup flake coconut
2tbsp Goji berries
6 medjool dates, seeds removed
2 tablespoons cacao
2tbsp yacon syrup or maple syrup
1tbsp Chia seed powder
1/2tsp sea salt
3 drops Young Living Orange Essential oil*
For extra power you may wish to add
1tbsp Maca powder and Lucuma powder
Method
Line a cake tin with baking paper. Place the ingredients into your food processor and blend at high speed until the mixture is completely broken down and is like a fine sticky crumb. Press the mixture firmly into the cake tin and place in the fridge. Finish up by pressing on top some coconut flake and goji berries.
Place in the fridge for several hours to set and enjoy,
*Orange Essential oil is an amazing and uplifting basic that I use everyday. If you are ready to brings nature’s living energy and refined taste in your home and your kitchen check the Culinary Basic Starter Kit . A great way to join Young Living and benefit of the wholesale price.
If you have any question or need help to order don’t hesitate to contact me or click here
Independent Distributor/Enroller #1015418
A word of caution,
With essential oils quality is Essential! Take caution, not all essential oils are equals! Make sure that the oils you use and wish to ingest are organic, therapeutic grade and listed as dietary supplements. I use and recommend Young Living essential oils (TGA approved).