Easy to make and full of Cilantro Essential Oil flavour
This soup by Young Living Ambassador Chef Kate is sure to be a hit with family and friends! It can be prepared a day ahead and then gently reheated when you are ready to serve. You can replace tofu by tempeh.
Ingredients
1 tablespoon of coconut oil
1 medium onion, finely chopped
2 medium carrots, peeled and finely sliced
1 medium zucchini, finely sliced
2 cups green beans or broccoli
1 – 2 tablespoons of curry powder (to taste)
1½ teaspoons of sea salt and freshly ground pepper (to taste)
2 cans of coconut milk (or light coconut milk)
1 cup of firm tofu, cut into bite size pieces
2 tablespoons of finely chopped coriander and/or parsley (optional)
1 – 2 drops of Young Living Cilantro oil (to taste)
4 drops of Young Living Lemon oil (to taste)
For Serving
coriander and/or parsley leaves (optional)
spring onion slices (optional)
cashew pieces
cooked rice or quinoa
Instructions
Open the cans of coconut milk and set aside. Place the coconut oil in a large sauté pan or soup pot and melt over medium heat. Add the onions, carrots, zucchini, capsicum. Sauté, while stirring often, for approximately 10 minutes, until the veggies are tender.
Add the curry powder, salt and pepper and stir well to coat the veggies. Then add the coconut milk and chopped coriander, stir the mixture, then reduce the heat to medium and simmer the mixture for 10 minutes.
About 15 minutes before serving the soup, gently reheat it to a simmer, add the tofu and simmer for approximately 10 minutes
Remove from the heat, add the culinary oils and stir through. Serve immediately or cover with a lid for a few minutes. When ready to serve, garnish the soup with coriander and/or parsley leaves, spring onion slices and a few cashew pieces. You can also add a spoonful of cooked rice or quinoa to each bowl.
If you wish to know more about Young Living Culinary or Wellbeing essential oils or wish to order don’t hesitate to contact me or click Here
My Independent Distributor/Enroller number is #1015418
A word of caution, With essential oils quality is Essential! Not all essential oils are equals! Make sure that the oils you use and wish to ingest are organic, therapeutic grade and listed as dietary supplements. I use and recommend Young Living essential oils (TGA approved).