Spring cleaning is an annual ritual to clear out all of the dust and clutter that have accumulated in your home over the winter. Our bodies also deserve some special care. A detoxifying cleanse can help increase your energy flow and help with your overall well-being. A great thing to do is a 3 day juice cleanse (cf our August 19 special offer) or a deeper detox. Having a colonic has also lots of beneficial effects. It encourages a whole body detox, better digestion, prevents constipation, helps have more energy…
There are a wide variety of methods for cleansing your body. However, the simplest and single most important step you can take to help your body flush out toxins is to drink more pure alkaline water (Check Annsation water filter $30 Discount), eat plenty of raw organic vegetable and spend more time outdoor.
A daily 30 minutes walk can have a big impact on your fitness and your mood.
How to help your body detoxify?
• Dry brush from your feet up toward your heart every morning
• Alternate hot and cold water in the shower to help promote blood circulation to the skin
• Have some infrared sauna sessions
• Use Young Living’s Cel-Lite Magic Massage Oil (specially selected vegetable oils with vitamin E and grapefruit, juniper, Cedarwood and Clary sage essential oils to nourish, purify, cleanse and tone skin.
• Young Living’s Juva products also provide a natural way to assist the body’s natural cleansing functions: Juva Cleanse premium blend of pure essential oils that are known for cleansing and support the body’s digestive system
Eat a balanced breakfast
• Eating right in the morning is another way to set the tone for the day. Try Young Living’s Balance Complete; this superfood meal replacement is both a powerful nutritive energizer 
and cleanser. Whole NingXia wolfberry powder, nutrient-dense brown rice bran, and a wide assortment of superfoods deliver 11 grams of V-Fiber™ per serving and a balanced, complete, and nutritionally dynamic meal.
- Or have a delicious Green Smoothie. This one is my favourite, providing good fibre, proteins, fats and plenty of energy. A great way to detoxify and alkalise the body.
Clear clutter
• Clearing clutter from your workspace and your home. Will help you feel lighter and more creative.
Internal Cleanse by Heidi Jeanfreau
Here are some examples of different types of internal cleanses. Be sure to consult with your health professional before starting a cleansing regimen.
Grapefruit Juice Recipe
This refreshing drink is simple to make and easy to drink throughout the day.
• ½ cup freshly squeezed grapefruit juice
• 1 quart distilled or purified water
• 3 drops spearmint essential oil
• 3 drops Tangerine essential oil
• Young Living Blue Agave (or Yacon or coconut syrup) to taste
Mix ingredients together in a pitcher and store in the refrigerator.
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All the material in this article is solely intended for educational purposes. All the information comes from several and respected practitioners’ websites and companies. It is not intended to diagnose, treat, cure, or prevent any specific disease. It is your responsibility to seek the advice of a qualified health professional before undertaking any diet, health program, nutritional or environmental intervention, or any other procedure described on this blog.