A Colourful, Healthy and Tasty Dip
Beetroots are a powerhouse of nutrients. When used raw we can absorb even more of all their benefits. They are rich in minerals, vitamins, fibres and antioxidants. They are also a good source of folate, vitamin C, betaine, manganese, potassium, iron, calcium, copper and vitamin B6.
You can add their leaves to your salads, make the most colourful and stamina boosting juice, grate them to create colourful salads and make in 10 minutes this dip that everyone will enjoy.
Ingredients
- 1 cup raw beetroot peeled (preferably organic)
- 2 or 3 garlic cloves
- Bunch parsley
- Handful of dandelion leaves or rocket
- 1/2 lemon juice
- 1/4 cup sunflower seeds
- 1/4 cup organic olive oil
- 2 Tbsp unhulled tahini
- 1 Tbsp apple cider vinegar
- 1 drop Nutmeg or Thyme essential oil
- 1 drop Lemon and Black Pepper essential oil
- 1 Tsp wholegrain mustard
- salt and pepper
Method
- Put all the ingredients into your blender until smooth
- Choose some nice glass jars and keep in the fridge until it’s time to enjoy it!
I love using Young Living Culinary oils in my recipes. They bring a touch of magic! If you wish to discover the benefits of incorporating essential oils into your daily diet, there is an Essential Reward Bundles that gives you 10 oils to play with!
It contains 10 (5 ml) essential oils: Basil , Black Pepper, Cinnamon Bark, Lavender, Lemon, Nutmeg, Orange, Oregano, Peppermint, and Thyme
If you wish to know more about Young Living Culinary essential oils or wish to order don’t hesitate to contact me or click Here
My Independent Distributor/Enroller number is #1015418
A word of caution, With essential oils quality is Essential! Not all essential oils are equals! Make sure that the oils you use and wish to ingest are organic, therapeutic grade and listed as dietary supplements. I use and recommend Young Living essential oils (TGA approved).