Understanding and Caring for your Pineal Gland
Do you feel sometimes that you have difficulties making decisions and seeing clearly, which one is the best for you? Do you have trouble sleeping? It might be time to check your pineal gland. During times of spiritual growth and awakening it is even more important than usual to be aware of how your energy is flowing and nourish yourself with foods that support your changing vibration. Let’s learn a bit more about the pineal gland.
Your pineal gland is an endocrine gland located in the brain that produces the hormone melatonine that helps to regulate our sleep cycles and reproductive hormones and much more.. The pineal gland, also referred to as the Third Eye or Ajna, produces DMT (Dimethyltryptamine) a natural hallucinogen that produces visions and higher states of consciousness*.
The third Eye chakra rules over our brain, nervous system, immune system, ears, eyes, nose, face, pineal and pituitary gland. When it is imbalanced you might experience headaches, dizziness, poor eyesight, sinus problems, neurological disturbances, difficulty to focus, learning problems, poor memory, insomnia, nightmares, blocked creativity and feeling of being lost or lacking of vision…
The Ajna has been described in many different cultures (Hindu, Tibetan, Egyptian, Greek, Inca, Mayan…) as the seat of intuition and higher levels of consciousness. French philosopher Descartes considered the pineal gland to be the place where the soul resides and our thoughts are formed.
Poor diet, pesticides and chemical-laden foods, EMF and environmental toxins like chlorine and fluoride have been linked to many health issues but also to pineal gland’s calcification. Fluoride, commonly found in tap water, accumulates in the pineal more than any other part of the body. A calcified pineal gland impairs our cognitive abilities, reaction time, judgment, perception, sleep and performance.
How to decalcify the pineal gland
Nutrition tips and information to help you detox and support your pineal gland, expand your spiritual awareness and intuitive capabilities, optimize your brain, health and overall energy.
- Drink pure water collected from a spring source or invest in a filter to get rid of fluoride and chlorine and other contaminants (Check Annsation $30 Discount offer enter the coupon code: LIVINSP).
- Raw apple cider vinegar is known to help decalcify the pineal gland. The malic acid detoxifies heavy metals while its natural vitamins, minerals, and enzymes replenish your body with necessary nutrients.
- Avoid Alcohol, Sugar (dates, raw honey, yacon or maple syrup in small quantity are ok), Tobacco, Caffeine.
- Stay away from toothpaste and mouthwash loaded with chemicals. I use Young Living Thieves Dentarome and Thieves Fresh Essence Mouth Wash.
- Eat your greens! The optimum? 80% of the diet consisting of nutrient dense, mineral rich plant foods especially dark leafy vegetables (kale) as much raw when possible, fruits (berries), sprouts, seaweeds (for iodine) and fermented foods.
- Beet (known to help to detox the body of heavy metals) thanks to high content in Boron and other root vegetables like pumpkin are very grounding and can help you to feel safe and centred.
- Raw cacao and cacao nibs (unprocessed form of the cacao bean) are high in nutrients and antioxidants
- Healthy fats like those found in olive and coconut oil, nuts, seeds and avocado support brain and nervous system function.
Other tools to activate your Ajna and see life beyond the limitations of our perception
1/Crystals Lapis lazuli – Sodalite – Clear Quartz – Sugilite – Amethyst – Kyanite… You might want to join me for the next Reiki and Crystals workshop
2/Essential oils Quality is essential as the fragrance moves though the sinus cavity, right next to the third eye and brain. I have used many brands in the past and never looked back after discovering Young Living, the purest and highest vibration Essential oils on the market. (The only company in the world to have eyes on every step of the process to ensure the purity of the finished products).
Frankincense – White Angelica –Awaken – Sacred Mountain –
Read more or order Here – My independent distributor ID is 1015418 (For advice or help call me).
3/Affirmations to use during your spiritual practice
I allow myself to see clearly. I trust my intuition and open my mind to the guidance of spirit. I am open to experiencing all that is aligned with light and love.
Links:
*Read more about the Pineal gland and DMT