Transform your water in a magical brew!
Getting enough water each day is important but not always easy. Experts recommends a fluid intake of 13 cups for men and 9 cups for women and more if you are exercising or live in a hot climate.
The average human body is about 70 percent water, about 85% of our blood is water, the brain is composed of 70% water, and the lungs are nearly 90% water! In short from head to toe, every cell in our body needs water.
Drinking enough water is vital to our health and it goes without saying that the quality of the water is as important as the quantity. Our drinking water should always be pure, odorless and free of contaminants.
My favorite ways of drinking water
The water I drink all day is filtered. There are simple and inexpensive filters like the Annsation Water Filter System that not only removes harmful water contaminants, but also replenishes beneficial minerals and transform your tap water into best alkaline drinking water full of essential health benefits.
Do you need a Water Filter? Annsation offers Living Inspired friends a $30 discount on a new Water Filter System (use code LIVINSP when you check out)
I start my day with warm water and lemon juice followed by green tea, which I have also mid-morning and after lunch.
All day long, I transform my drinking water in a delicious and therapeutic brew by adding a drop of essential oil. My favorite are Fennel, Peppermint and Lemon.
Lemon is high in d-limonene. It is energizing, cleansing, supports the nervous and sympathetic nervous system and enhances the flavour of food. I use it very often in my raw treats.
Peppermint is cooling, great in summer, it is also one of the most effective essential oils for the digestive system. If you just want a light taste drop a toothpick into the bottle of peppermint and then swirl around in the water. Fabulous also in a spritzer to refresh you and to inhale when you need to concentrate.
My number one at the moment is Fennel. I absolutely love the aniseed scent! Fennel essential oil helps supporting women health, digestion and stimulating glandular, respiratory circulatory systems and is delicious.
Orange and Tangerine are also great, a joyful energy helping to bring emotional balance.
Quality is Essential! Take caution, not all brands and essential oils are equals!
Make sure that the oils you use and wish to ingest are organic, therapeutic grade and listed as dietary supplements. I use and recommend Young Living essential oils.
Young Living is committed to a unique rigorous quality control standard “Seed to Seal®” that helps ensure that with every pure essential oil and Young Living product your family uses, you are enjoying the benefits of their global resources, industry leadership, and over two decades of innovation. The result? A pristine final product!
If you wish brings nature’s living energy and refined taste in your home and your kitchen check the Culinary Basic Starter Kit***.
PS: Be as creative as you want, don’t forget that a drop goes far. In a cup of tea or a glass of water dipping a toothpick in the essential oil bottle and swirling it in your water is often enough.
*** If you wish to order click here and if you need any help contact me.