The ideal diet is the one human beings ate for millions of years, before the invention of breakfast cereals, refined sugar and bread, soft drinks, burgers, additives and all.
Eating for optimum health is not about dieting it is about change that lasts and it starts by looking at our habits and our relation with food.
Food that has been polluted with chemical fertilizers and pesticides will stress our body. It will have to work harder to purify the chemicals every time we eat and it will become toxic.
Ideally we should eat whole, organic unrefined foods, and raw vegetables and fruits should represent as much as 70% of our meals. Cooking destroys many vital nutrients, particularly antioxidants.
Food is a celebration of life. Make it colourful, delicious, convivial and creative!
Use Nutritional Supplements
A balanced diet alone doesn’t provide us with sufficient vitamins, nutrients and antioxidants to optimise our health. Nutritional supplementation is recommended for maximal health, vitality and longevity. Ask your naturopath or holistic GP which supplements are the best for you.
A good diet contains sufficient vitamins and trace minerals to avoid deficiency diseases but most of the time not enough for optimal health.
Antioxidants are also important as they protect us from damaging free radicals. An imbalance between free radicals and antioxidants is linked in the develoment of disease and ageing.
What about Superfoods?
Superfoods are natural plants that have been used for centuries by ancient cultures as food and medicine. They possess an extremely high content of vitamins, minerals, amino acids and anti-oxidants, much more then normal food.
I personally use daily in my juice, bliss balls or/and smoothie
Maca, Ginseng, Lucuma, Spirulina, Raw cacao and NingXia Red* (Wolfberry and essential oils -Young Living Oils) and *Marine Phytoplancton (FGXpress Solarstrips).
– *NingXia Red, Pure Energy in a Shot Glass!
Ningxia Wolfberry™, for thousands of years a Chinese National Treasure, is renowned for its nutritional composition. It is loaded with vitamin C, E, B1, B2, B6, and E, 21 essential minerals, 6 essential fatty acids, and more than 100% of the RDA for 18 amino acids, 17 trace elements, 4 major minerals, and 6 glyconutrients!
At 16% protein by volume, it’s also great fuel.
Each serving of NingXia Red is packed with pure Wolfberry – fruit, peel, seeds, and juice – plus balanced ingredients for a whole-body nutrient infusion that provides energy, health, and wellness support.
NingXia Red also includes a synergistic blend of pomegranate, red cherry, blueberry, plum and aronia juices all known for their health benefits. Only fresh organic fruit is used and every batch is checked to bring the best quality and potency standards.
At home and in my healing room I chose to work with Young Living Oils. They produce the purest and highest quality essential oils in the world. NingXia Red contains carefully selected orange, yuzu, lemon, and tangerine essential oils for their health and flavor profiles, bioactivity, support of normal cellular function and 93% d-limonene composition
NingXia Red delivers powerful life enhancing support
• Helps prevent against oxidative stress
• Supports good health and overall wellness
• Supports normal eye health
• Contains powerful ingredients involved in many natural antioxidant processes
• Promotes normal cellular function
• Provides d-limonene, a powerful antioxidant
• Supports healthy weight management when combined with a healthy diet and physical activity
• Packed with vitamins, minerals, amino acids, and glyconutrients
A pretty amazing product! If you want to read more or order visit. Read more
My independant Distributor number ID is: 1015418
If you want to taste first call me ☺
– *Marine Phytoplancton – Solarstrips
Marine phytoplankton bypasses the mitocondria which produces energy in our body because it contains ATP, AGP, ADP and other essential energy currencies the body needs – you feel a lift almost immediately upon ingesting – which last throughout the day. All the essential amino acids and 93 trace minerals needed for life are contained within marine phytoplankton, along with essential fatty acids, proteins, antioxidants, the list goes on and on. The largest mammal on the planet – the blue whale – has marine phytoplankton as it’s base food source and survives up to 100 years.
Read more in this article.
Solarstrips™ are convenient nutritional boost with whole food -37.5 mg of Alpha3 CMP Marine Phytoplankton in a breath strip.
Nutrition facts.
For details or order follow this link.
All the material in this article is solely intended for educational purposes. All the information comes from several and respected practitioners’ websites and companies. It is not intended to diagnose, treat, cure, or prevent any specific disease. It is your responsibility to seek the advice of a qualified health professional before undertaking any diet, health program, nutritional or environmental intervention, or any other procedure described on this blog.