by Christine Maudy | Oct 13, 2020 | News
Delicious and nutritious mushrooms Fresh mushrooms provide many nutritional benefits that are a great addition to all diets especially vegan and vegetarian. They contain protein, vitamins, minerals, and antioxidants including selenium, vitamin C, choline*. Mushrooms...
by Christine Maudy | Aug 9, 2020 | News
A bread that is actually good for your digestive system Everyone loves this bread! It is easy to make, light and support healthy bowel movement. It keeps for 4 to 5 days and can be eaten as it is or toasted. You can do a sweet version for breakfast and add few whole...
by Christine Maudy | Jul 7, 2020 | News
This is the time of year when we are more prone to colds and flu. Here are some natural tricks to warm up and boost your immune system. 1/Exercise first thing in the morning. Go for a walk for some cardio work and/or if you practice yoga do 5 or 6 salute to the sun....
by Christine Maudy | May 19, 2020 | News
Inspired by a Japanese recipe Nasu Dengaku If you love Japanese food you might have tried this delicious recipe. Eggplant is a very versatile vegetable full of goodness. It is high in fibre, antioxidants and a range of essential nutrients like manganese, B-6,...
by Christine Maudy | Mar 19, 2020 | News
A great practice to relieve anxiety and keep a clear energy I use very often this meditation with my clients and students and it is amazingly efficient. The heart chakra is the door to expansive love and the bridge between body and spirit. When we connect to our...
by Christine Maudy | Feb 24, 2020 | News
How to Clear and activate your Sacral Chakra The human body contains seven primary chakras, and many minor ones. Each of the primary chakras corresponds to an important nerve centre. It doesn’t just operate on a physical level – each chakra also influences your...
