Summer delight, Raspberry and Coconut Raw Cake

Colourful, delicious and easy to make This cake is perfect for summer. It can be kept in the freezer, just take it out 15/20 minutes before to serve it. Raspberries are super high in antioxidants and naturally sweet.  I have added to the preparation a drop of Lemon,...

Cacao, Cashew Cream and Cinnamon Raw Slice

A Raw Treat with some magical Powers You probably heard many times that  Cacao and Cinnamon have plenty of  health benefits and are especially well-known to enhance the mood and libido. Commonly regarded as a spice, cinnamon or cinnamon bark comes from a tree. The...

Make Your Own Water Kefir

Water Kefir with Ginger and Ningxia red A delicious source of probiotics for all  Ingredients • 8 tbsp water kefir grains • 6 tbsp organic sugar (2 can be Rapadura or coconut sugar) • 6 cups mineral or spring water) • 1 pinch of bicarbonate soda • 3 dry fruits (figs...

Cacao, Pistachio, cinnamon Slice

I love experimenting with my raw treats and this one is on the path to become a favourite! The mix of pistachio and chocolate is just somptuous. There are many health benefits of pistachios. They are one of the few nuts that contain most of the nutrients that are...

Thieves, a Powerful and Revolutionary Blend

Inspired by a 15th- century French legend Young Living’s unique Thieves blend can be found in all of the Thieves products. The Essential oil blend was inspired by the legend of four 15th-century French thieves who formulated and wore a special aromatic combination of...

Everything starts in our guts

Research over the past decades has revealed that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome…We can now understand the importance of...