Pineal Gland and Spiritual Awareness

Understanding and Caring for your Pineal Gland Do you feel sometimes that you have difficulties making decisions and seeing clearly, which one is the best for you? Do you have trouble sleeping? It might be time to check your pineal gland. During times of spiritual...

Sunflower and Hemp Seeds Timbale

Sunflower and Hemp Seeds Timbale or Dip (Raw Vegan) This is a delicious preparation that is very nourishing and can be also used as a dip (add a bit more coconut water). Sunflower seeds* are packed with key nutrients, essential fatty acids, fibber, amino acids, which...

Summer delight, Raspberry and Coconut Raw Cake

Colourful, delicious and easy to make This cake is perfect for summer. It can be kept in the freezer, just take it out 15/20 minutes before to serve it. Raspberries are super high in antioxidants and naturally sweet.  I have added to the preparation a drop of Lemon,...

Cacao, Cashew Cream and Cinnamon Raw Slice

A Raw Treat with some magical Powers You probably heard many times that  Cacao and Cinnamon have plenty of  health benefits and are especially well-known to enhance the mood and libido. Commonly regarded as a spice, cinnamon or cinnamon bark comes from a tree. The...

Make Your Own Water Kefir

Water Kefir with Ginger and Ningxia red A delicious source of probiotics for all  Ingredients • 8 tbsp water kefir grains • 6 tbsp organic sugar (2 can be Rapadura or coconut sugar) • 6 cups mineral or spring water) • 1 pinch of bicarbonate soda • 3 dry fruits (figs...