Enjoy the Outdoors Pest Free

An easy recipe to make your own natural anti mozzies Most insect repellents are toxic, especially the ones containing DEET and smell terrible. Here is a natural, efficient and pleasant alternative and the two essential oils I have used are beautiful and versatile and...

Matcha and Chocolate Green Delight

A Delicious Treat that might supports your brain and heart! Preparing healthy raw treats is a game I like. I have been thinking about using Matcha tea, a powerful anti oxidant and delicious 100% pure organic green tea leaves ground into powder, for a while. Matcha...

French Sorrel Soup, perfect for spring!

A green leave that gives a lot! French Sorrel (Rumex scutatus) is a very hardy bushy plant and a perennial herb that comes from the buckwheat family with a lovely lemony taste. It is commonly cultivated in French vegetable patches, and used to make a soup, to add...

Pineal Gland and Spiritual Awareness

Understanding and Caring for your Pineal Gland Do you feel sometimes that you have difficulties making decisions and seeing clearly, which one is the best for you? Do you have trouble sleeping? It might be time to check your pineal gland. During times of spiritual...

Sunflower and Hemp Seeds Timbale

Sunflower and Hemp Seeds Timbale or Dip (Raw Vegan) This is a delicious preparation that is very nourishing and can be also used as a dip (add a bit more coconut water). Sunflower seeds* are packed with key nutrients, essential fatty acids, fibber, amino acids, which...