Raw Key Lime Pie, my favourite!

Nutritious, Colourful and simply delicious! You can be sure to have a raving success with this cake (gluten free, vegan and raw). It can be kept in the freezer up to 10 days (take it out at least 30 minutes before to serve it) I have added to the preparation, for...

Your Solar Plexus a Radiant Sun to Shine Your Light

Clearing and Optimising Your Third Chakra It is important to have clear and well-balanced chakras to be healthy and enjoy our life and soul’s mission fully. Chakras can be under-active (not open enough) or overactive. Both these conditions can affect us on all levels...

Why I love Oil Pulling and How I do it

An easy and affordable way to improve dental and gums health Oil pulling has been used in Ayurvedic medicine for a long time to improve oral health, prevent decay and also as a fantastic detoxification procedure that can prevent and solve many health issues. Ayurveda...

Earl Grey and Cacao Raw Vegan Cake

A light and tasty cake is easy to make and will seduce everyone Do you know that Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil?...

Why We Need To Challenge ourselves

“The only limits you have are the limits you believe.” ~ Wayne Dyer At the moment, I am swimming in the pool first thing in the morning. Why? Just to challenge myself and get rid of my beliefs about cold and comfort. And you know what? It is working! I feel even more...