Reduce Chronic Inflammation Naturally

Chronic inflammation plays a central role in many challenging diseases Do you know that low grade chronic inflammation caused by an insufficiency (magnesium for example), has been linked to an increased risk of inflammatory-related diseases like heart disease and...

9 Ways to Power up Your Brain 

What We have learnt about the Brain For a long time the common wisdom was that after childhood the brain changed only when it started to decline. Over the past decencies scientific research programs have measured and documented the plasticity of the brain, its ability...

Crunchy Quinoa Cacao Slice

A Light, Crispy and Healthy Treat It always nice to try new recipes and bring some different nutrients to our treats. It’s not a secret, I love dark organic cacao, and I know how good it is for our brain and mood. Cacao is often confused with cocoa because they are...

Cacao Avocado Mousse

A Five Minute Healthy and Full of Goodness Cacao Mousse  You have guests coming and no time for dessert? This Cacao Avocado Mousse (Vegan, GF) will do the trick and even more as it’s made with ingredients that supports health. We know that avocados contain...

Vegan Banana Bread

Light, Gluten Free and Vegan, a New Favourite Growing food is fabulous, healthy and exciting. The problem with bananas is that they ripe all at the same time! Like many of you I peel and freeze excess bananas to add to smoothies.I also tried a couple of recipes that...

My Favourite Red Drink

NingXia Red®, Power in a bottle!  My Favourite red drink is a delicious drink that combines whole Ningxia wolfberry puree with a superfruit blend of blueberry, aronia, cherry, pomegranate and plum juices. NingXia Red® also includes natural stevia, grape seed and pure...