by Christine Maudy | Feb 20, 2025 | News
Behind Every Habit Awareness is the key Is Your Daily Coffee Serving You? This popular beverage made from roasted coffee beans contains several antioxidants and an average cup contains around 95 milligrams of caffeine. While it can make you feel more alert, productive...
by Christine Maudy | Feb 17, 2025 | News
My new favourite and deliciously nutty recipe When you have the right ingredients, the possibilities of making easy to digest, nutritious and delicious bread are limitless. The six different seeds and the tahini used in this Flourless High Protein Bread recipe offer...
by Christine Maudy | Dec 28, 2024 | News
Discover the Health Benefits of these 3 Amazing Seeds! Chia seeds A superfood packed with proteins and fibre. Offer both omega-3 and omega-6, which should be consumed in balance with one another. Chia seeds are an antioxidant, anti-inflammatory powerhouse,...
by Christine Maudy | Nov 14, 2024 | News
Chronic inflammation plays a central role in many challenging diseases Do you know that low grade chronic inflammation caused by an insufficiency (magnesium for example), has been linked to an increased risk of inflammatory-related diseases like heart disease and...
by Christine Maudy | Oct 13, 2024 | News
What We have learnt about the Brain For a long time the common wisdom was that after childhood the brain changed only when it started to decline. Over the past decencies scientific research programs have measured and documented the plasticity of the brain, its ability...
