A great practice to relieve anxiety and keep a clear energy
I use very often this meditation with my clients and students and it is amazingly efficient. The heart chakra is the door to expansive love and the bridge between body and spirit. When we connect to our heart, we develop our ability to give and receive love.
The Heart Light meditation is a beautiful and easy way to bring peace, to help us release grief and anger, instantly lift up our energy and develop compassion and forgiveness.
If you have some Young Living Stress Away™ *essential oil or Frankincense*, you may diffuse it or place on the sole of your feet before starting the meditation.
Meditation
Sit in a comfortable position. Focus on a light in front of you. When you are totally concentrated on it, say: “I see the Light”. Then gently close your eyes and bring the Light into your chest at heart level (Heart Chakra), against the spine. Then spread that light upwards to fill in the upper part of your body (chest, arms, hands, throat, neck, jaws, tongue, nose, eyes, ears and brain) always from the Heart, and then you spread that light downwards into belly, pelvis, legs and feet.
When you feel full of that light coming from your Heart, say: “The Light is in me”. Focus on the Light at the top of your head and start expanding the light outside yourself all around you, like a big cocoon of light, make it bigger and bigger, take in everything, your loved ones, humans, animals, nature, the earth, the oceans, everything constructed by mankind, the whole of the Earth; then the Moon, the planets, the Sun, the stars.
Spread that light from your Heart and Head as far as you can imagine. Think : “I am the Light of the World”. Come back when you wish and focus again on the Light in your chest.
The Light Meditation can also be used to get rid of emotional reactions and ease physical pain. If you are interested by learning how to do it and experience the benefits contact me
Remember that this light that you see in your Heart Chakra is, in fact, Love – not needy love, but expansive Love. It is the opposite of fear. Keep practicing until the light becomes part of you.
Affirmation: I allow myself to give and receive love. I welcome in my heart forgiveness, gratitude and compassion.
For details, personal Mentoring or Reiki Courses, feel free to contact me.
*Young Living’s Stress Away™ essential oil blend is a natural solution created to combat normal stresses that creep into everyday life. Stress Away is the first product to contain the unique stress-relieving combination of lime and vanilla pure essential oils. With an aroma that is the perfect blend of tropical and citrus, Stress Away is uniquely relaxing and comforting.
*Frankincense essential oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale this empowering oil—a perfect opportunity to collect your thoughts. When you seek purpose, or engage in prayer or meditation, use this oil to enhance your experience.
Stress Away and Frankincense are both part of the Premium Starter Kit (11 essential oils, a diffuser, samples etc…)
If you have questions about which essential oils or blend is best for you, or need help order or join, Email–me, I would be happy to assist you. To order and Join Young Living or Click <<HERE >>.
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